Emotional Regulation Articles

Written by a team of Senior Paediatric Occupational Therapists

Ready Rocket Kids Workshop vs Ready Rocket School Learning Program: What’s the Difference?

Discover the difference between the Ready Rocket Kids Workshop (Therapist Program) and the Ready Rocket School Learning Program. Learn which emotional regulation program best suits your classroom or therapy setting. Read more...

How to Help Your Child Understand Big Feelings: Simple Tips That Work

Parenting can feel like a rollercoaster, especially when big emotions show up (usually right when you're trying to get out the door). And if your child experiences the world a... Read more...

The Galaxy Guide to Running My Rocket: The Ultimate Tool for Big Emotions

We appreciate your choice to explore The Galaxy Guide to Running My Rocket as an emotional regulation tool. We understand that you may be curious about what sets this resource... Read more...

Helping Your Child Feel Safe and Understood: A Guide for Parents

As parents, one of the most important things we can do is help our children feel safe, loved, and understood. Every child is different and comes with their own way... Read more...

How Brain Development Shapes Feelings and How You Can Help

After reading this article, you will: Understand the important link between brain development and your child’s emotional health Learn how brain growth influences your child’s emotional experiences Discover practical ways... Read more...

The Secret to Helping Your Child Manage Stress?

You're probably sick of reading about 'today’s busy world', but it's true. Life is busier these days. And with more stress, it feels like there is a growing increase of... Read more...

How 'Heavy Work' Can Help Your Child Stay Calm: The Sensory Secret to Emotional Regulation

After reading this article, you will: Understand the relationship between supporting your child's sensory needs and their emotional regulation. Explore the role of the proprioceptive and vestibular systems in sensory... Read more...

Why Co-Regulation Comes Before Self-Regulation

After reading this article, you will: Understand the difference between co-regulation and self-regulation in children's emotional development. Gain insights into the significance of co-regulation as the foundation for self-regulation. ... Read more...

How to Help Your Child Navigate Emotions: Understanding Dr. Dan Siegel's Hand Model

After reading this article, you will: Gain a deeper understanding of the body’s natural stress response and its role in emotional regulation Learn about Dr Dan Siegel’s Hand Model of... Read more...

Supporting Emotional Regulation in Children Using Maslow’s Hierarchy of Needs

After reading this article, you will: A practical breakdown of Maslow’s Hierarchy of Needs for kids The connection between unmet needs and emotional dysregulation in children Neuroaffirming strategies to meet... Read more...

How to Guide Your Child's Emotional Journey: Exploring 'The Galaxy Guide to Running My Rocket'

After reading this article, you will: Discover the emotions pack, "The Galaxy Guide to Running My Rocket," designed to help children understand and regulate their emotions. Explore the exciting picture... Read more...

When School Feels Too Hard: A Compassionate Guide for Supporting Your Child Through ‘School Can’t’

Some mornings feel heavier than others. The school bag sits untouched by the door, breakfast barely nibbled, and your child is holding back tears - or maybe not holding back... Read more...