We appreciate your choice to explore The Galaxy Guide to Running My Rocket as an emotional regulation tool. We understand that you may be curious about what sets this resource apart from other well-known tools in the market. In this article, we will delve into the unique aspects of The Galaxy Guide and explain how it offers a distinctive approach to supporting children's emotional regulation. By highlighting the concept of navigating emotions through a rocket journey and addressing the child's internal needs, this resource aims to empower children to understand and manage their emotions with increased independence.
The Rocket Journey and Emotional Navigation
A fundamental concept that distinguishes The Galaxy Guide from other emotional regulation tools is its recognition of the range of emotions children experience in a single day. The resource acknowledges that it is natural for a child to go through various emotions, even within a short period. Through the imagery of a rocket, children are encouraged to understand and navigate their changing emotions. Each emotion corresponds to a different planet, representing the arousal level associated with that specific emotion. By learning to steer their rocket to different planets, children gain a sense of control over their emotions and develop skills to manage them effectively. The inclusion of the Star Controller visual concept further supports children in controlling their "emotional daily flight path," allowing for a gradual transition from co-regulation to self-regulation.
Addressing Internal Needs
The Galaxy Guide recognises that emotional regulation goes beyond just managing observable emotions. It emphasises the importance of meeting a child's internal needs, which can significantly influence their emotional well-being. Factors such as hunger, fatigue, illness, or the need for physical comfort often impact a child's emotional state. Unlike many other resources, The Galaxy Guide takes a holistic approach by addressing these internal needs explicitly. It prompts parents and caregivers to consider whether the child is hungry, tired, unwell, or in need of a bathroom break. Additionally, it encourages assessing the child's overall sense of safety, temperature comfort, and other essential factors that can impact their emotional regulation. By incorporating these considerations, The Galaxy Guide ensures that children's emotional well-being is supported comprehensively.
"I think it's an amazing resource! Especially because there are actual strategies to help. Most programs I have come across tell you about emotions but have stopped at that." ā The Meschiati Family
Promoting Independence and Self-Regulation
One of the primary goals of The Galaxy Guide is to empower children to progress from co-regulation, where they rely on full adult support, to greater independence in self-regulation. By providing scaffolded support through the rocket journey and an activity tracker to track helpful strategies for the child, the resource equips children with the tools and skills necessary for managing their emotions autonomously. It encourages children to recognise and understand their emotions, make choices in navigating them, and take ownership of their emotional well-being. This approach fosters self-awareness, resilience, and independence in emotional regulation, allowing children to develop lifelong skills for managing their emotions effectively.
Ā
Want to Learn More About These Strategies in Action?
š Ready Rocket has a range of supports for parents, professionals, and educators who want to confidently guide children through big emotions in a way that's supportive, science-informed, and truly neuroaffirming.
Choose the Path That's Right for You:
The Galaxy Guide to Running My Rocket stands out among other emotional regulation tools with its unique rocket journey concept, emphasis on internal needs, and focus on promoting co-regulation towards self-regulation in a neurodiverse-affirming way. By utilising this resource, children gain a deeper understanding of their emotions and develop the skills needed to navigate them successfully, leading to enhanced emotional well-being.
Explore the Galaxy Guide Books
šØš©š§š¦ Online Emotions Workshop ā For Parents & Carers
š 4-hour self-paced training
Gain the tools and knowledge to support your child through emotional dysregulation with confidence and compassion.
Explore the Parents Online Emotions Workshop
š§ Online Emotions Workshop ā For Therapists & Allied Health Professionals
š 4.5-hour self-paced training
Learn a developmentally-informed, neuroaffirming approach to regulation support for diverse clients and therapy goals.
Explore the Therapist Online Emotions Workshop
š« Ready Rocket School Learning Program ā For Educators
A classroom-ready, whole-school emotional regulation program built on the same powerful framework with extension into these concepts and more! Includes developmentally tailored content for Kindergarten, Pre-Primary, Year 1, and Year 2.
Perfect for early childhood and primary teachers looking for practical, evidence-aligned emotional literacy education.
Explore the Ready Rocket School Learning Program
Ā
