Welcome to the Deeper Dive Series - Resources that expand on concepts discussed in The Galaxy Guide to Running My Rocket 🔎🚀
This pack focuses on Foggy Goggles ☁️, helping children understand their natural fight, flight, freeze, fawn stress response.

Inside you’ll find:

• A mini story

• Tip sheets for adults

• Practical activities to better understand and support co-regulation

Children will learn how to move from “foggy goggles” to feeling in control, choosing strategies (Charging Challenges) to adjust their arousal levels. Adults are guided to reflect on what a child’s foggy goggles look like and create a simple support plan.

Perfect for therapy sessions, classrooms, or families wanting to explore emotional regulation at home. The pack is self-paced, best used gradually over time rather than all at once.